Lately, I have been seeing Instagram, Facebook, and Pinterest
posts where they set daily intentions.
I have also noticed a pattern
where several use hashtags of:
where several use hashtags of:
#movenourishbelieve
#mnbintentions
#dailyMNB
Recently,
(when I had some extra time in front of the computer
(when I had some extra time in front of the computer
and was looking for things to "research")
I remembered these posts and "googled"
I found an amazing website
with an even more amazing philosophy!
Move. Nourish. Believe
Move your body. Nourish from the inside out. Believe anything is possible.
These are the three pillars-
by recognizing their importance
and focusing on them daily,
you'll start to live a more active life.
But what does that mean?
Active Living
Getting more out of life by giving more of yourself everyday.
Who wouldn't want that???
I think this is really what I have been searching for!
So many of the "articles" on the website
really got me thinking
and "hit home" for me.
This is what I am striving for-
Active Living!!!
So, that brings me back to the whole daily intentions deal.
What is that all about?
It is a daily commitment to living your best, active life.
Start each day by asking yourself... What is my MNB intention today?
This is something that I have started doing
and have to say that I really enjoy-
I feel less overwhelmed
and more focused!
It doesn't have to be fancy-
Use a pad of post-it notes
or scraps of paper,
a simple notebook
or even a journal-
just write it down
and let it guide your day.
Here is an example of mine from one day this week:
M: Complete weekly challenge exercises
N: Eat mindfully and control portions
B: I am energized!
I challenge you to give it a try!
I highly encourage you to check it out
Move. Nourish. Believe
Move your body. Nourish from the inside out. Believe anything is possible.
These are the three pillars-
by recognizing their importance
and focusing on them daily,
you'll start to live a more active life.
But what does that mean?
Active Living
Getting more out of life by giving more of yourself everyday.
Who wouldn't want that???
I think this is really what I have been searching for!
So many of the "articles" on the website
really got me thinking
and "hit home" for me.
This is what I am striving for-
Active Living!!!
So, that brings me back to the whole daily intentions deal.
What is that all about?
It is a daily commitment to living your best, active life.
Start each day by asking yourself... What is my MNB intention today?
This is something that I have started doing
and have to say that I really enjoy-
I feel less overwhelmed
and more focused!
It doesn't have to be fancy-
Use a pad of post-it notes
or scraps of paper,
a simple notebook
or even a journal-
just write it down
and let it guide your day.
Just a simple composition notebook that I added some "embellishments" to. |
Here is an example of mine from one day this week:
M: Complete weekly challenge exercises
N: Eat mindfully and control portions
B: I am energized!
I challenge you to give it a try!
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